21 push up
15 wall balls (12 lb)
9 pull ups
Plus a PSG of 160 for dead lift. Ok the dead lift was not a PR it was ok I have to do something before this WOD starts and although I am working on my pull ups pull ups were in the WOD so that was a big NO GO.
Tuesday - For Time - 23:13
12 burpees
21 KB swings (16 kg)
12 pull ups
PSG (personal strength goal) I did dips I used the red band Not sure if I am getting any better at them just getting it done still my goal is pull ups. The burpees kicked my ass I got the first round unbroken through everything after that I had the worst time with the burpees of all things but I got them done took forever but its done and I feel great. Today is also a run day but that is up in the air because it Soccer day no Im not using that as an excuse I will run at least the 2 mile route tonight. Oh and I will bring my jumprope to soccer while Malia practices Ill try to get these double unders. Honestly I think this is going to be my key get it in when I can no mater what I am feel like.
Ok to my title one of my Crossfit sisters showed me this Iphone App. I love it its called My Wod. Awesome way to track what you are doing. I tried the notebook at the gym but because I go before work I really don’t have much time when it is done to write it all down this way I can take a picture and write it later. Plus its easy to go back to it and most of the workouts are already in there. AWESOME… I only have 3 workout in there so far but I love it.
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