Got to Crossfit this AM it feels awesome.. My hips were hurting from the run yesterday so I am taking a break from running today but tomorrow is a must. Anyways todays wod was WOW this is what it was (below) and before hand I did the rope I finally understood hope your feet are spouse o wrap around the rope and I got up most the way until I looked down and got freaked out. Haha… ANYWAYs it took me 15:27
6 baby rope climbs
30 box burpee 12”
30 wall ball 14lb
4 baby rope climbs
20 box burpee 12”
20 wall ball 14lb
2 baby rope climbs
10 box burpee 12”
10 wall ball 14lb
30 box burpee 12”
30 wall ball 14lb
4 baby rope climbs
20 box burpee 12”
20 wall ball 14lb
2 baby rope climbs
10 box burpee 12”
10 wall ball 14lb
Ok I got my NIKE FUEL today I just set it up so tomorrow we will begin to see if I like it. I am not sure but I read some reviews after I bought it and I guess it doesn’t count crossfit workouts as much as other things hmm well either way I set my goal at 5000. I will make it tomorrow :). Oh and I am going to post my daily goals on twitter vice facebook so you can see it to the left of this blog. :) Keep me on it.
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